Digitalt kartarkiv for Thor Nørskov
|
Logg inn
Alle brukere
|
Språk:
Norsk
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
Türkçe
|
DOMA 3.0.8
Vis veivalg
Skjul veivalg
|
Vis oversiktskart
Skjul oversiktskart
|
KML
|
<< Tilbake
<< Snowy fun (13.01.2016)
|
Winterlong (17.01.2016) >>
Morning thresholdrun (14.01.2016)
Kategori:
Träning
Kart/område:
Mindeparken and extra
Arrangør:
EC
Land:
Danmark
Disiplin:
11,57
Distanse:
15.21 km
Tid:
71:48
54 min thresholdrun. The others did it as intervals. I continued in the breaks for like 1-1,5 minute and joined them when they started. Quite a lot of snow again.
Had a decent flow but focused more on the "relay tactics". Like trying to gain positions when possible and still staying focused to avoid mistakes. Should have gone more straight on a few controls to get a better line. Flooded at 9.
Vis kommentarer
Skjul kommentarer
(
0
)
Skriv ny kommentar
Navn:
E-post:
Lagre