Archive numérique de cartes d'orientation de Thor Nørskov
|
Connexion
Tous les utilisateurs
|
Langue:
Français
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
Türkçe
|
DOMA 3.0.8
Montrer les choix d'itinéraires
Cacher les choix d'itinéraires
|
Montrer la vue d'ensemble
Cacher la vue d'ensemble
|
KML
|
Retour
<< Snowy fun (13-01-2016)
|
Winterlong (17-01-2016) >>
Morning thresholdrun (14-01-2016)
Catégorie:
Träning
Carte/région:
Mindeparken and extra
Organisateur:
EC
Pays:
Danmark
Discipline:
11,57
Distance:
15.21 km
Temps:
71:48
54 min thresholdrun. The others did it as intervals. I continued in the breaks for like 1-1,5 minute and joined them when they started. Quite a lot of snow again.
Had a decent flow but focused more on the "relay tactics". Like trying to gain positions when possible and still staying focused to avoid mistakes. Should have gone more straight on a few controls to get a better line. Flooded at 9.
Montrer les commentaires
Cacher les commentaires
(
0
)
Poster un nouveau commentaire
Nom:
Courriel:
Enregistrer