Arquivo digital de mapas de orientação de Thor Nørskov
|
Log in
Todos utilizadores
|
Língua:
Português
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
Türkçe
|
DOMA 3.0.8
Mostrar escolhas de percursos
Esconder escolhas de percursos
|
Mostrar mapa geral
Esconder mapa geral
|
KML
|
Voltar
<< Regular monday in DK (18-01-2016)
|
Getting the head back in the game (09-02-2016) >>
"Rerun" of Danish Ultralong 2015 (21-01-2016)
Categoria:
Träning
Mapa/Área:
Grib Skov Mårum and Søskoven
Organisação:
FIF Hillerød
País:
Danmark
Disciplina:
21,56
Distância:
21.71 km
Tempo:
105:58
Was injured at the time so made sure to get the map for later use. Did this as 7*9min threshold intervals with 1.30 "jogging break" and some 20 min warm up and 15 min cool down. 10-15 cm snow in the terrain and quite a lot on the tracks as well. It was difficult to take routechoices as you would during a no-snow period. I tried 8 of 10 times to do the same as I would have done during the competition, but the splits afterwards says; straight at the moment is way slower. Also in areas the storm some time ago had it's impact.
Apart from all the excuses I did some fine orienteering not doing any real mistakes. Would have been fun to do the whole course but quite a large area is embargoed for Danish Spring 2016.
Mostrar comentários
Esconder comentários
(
0
)
Criar novo comentário
Nome:
Email:
Guardar