Arquivo digital de mapas de orientação de Thor Nørskov
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<< Following (10-03-2016)
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GOF Nattcup as intervals part 2 (10-03-2016) >>
GOF Nattcup as intervals part 1 (10-03-2016)
Categoria:
Träning
Mapa/Área:
Råhultbladet
Organisação:
SAIK
País:
Sweden
Disciplina:
Night
Resultados
Distância:
15.24 km
Tempo:
89:18
Time: 65:01 (including breaks)
Distance: 9,99
Did this Nattcup as 5 x 12 min intervals with 1,5 min break. Terrible mistake to number 2. Wasn't focused from the beginning but realised I had to get my self together. Did descent on the next few controls (apart from being like 5 meters short of number 4..). Then after passing the creek till the 8th control I really started to pick up. And was feeling more comfortable running in the 10-30 cm snow!
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