Digitales Orientierungslaufkartenarchiv von Thor Nørskov
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DOMA 3.0.8
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Growing hair on the chest (13.04.2016)
Kategorie:
Träning
Karte/Gebiet:
Uddevalla clubhouse
Veranstalter:
IFK
Land:
Sweden
Disziplin:
Longdistance
Distanz:
23.27 km
Zeit:
151:08
Time: 2.26.28
Did this awesome longrun today. Just added some extra loops not knowing how much I could do. The terrain was tougher than expected. Should have stayed more on the line to number 4, lost focus to 6th, too tired to go along the lake to 10th and a few better lines could have been chosen. Really cool managing to keep the average pace all the way! Checked at 4th control and it was 6.43 and ended up with 6.40. Wintertraining most have been good!
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