Digitalt kartarkiv för Thor Nørskov
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DOMA 3.0.8
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<< Middle distance (2016-02-16)
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O-intervals (2016-02-18) >>
Compass longrun (2016-02-17)
Kategori:
Träning
Karta/område:
Mira
Arrangör:
The National Team
Land:
Portugal
Distans:
10,8
Sträcka:
20.53 km
Tid:
100:32
Time: 58:10
Did this course as a part of a shortened long run with Magnus Dewett and Björn Cederberg. We did one leg each and was supposed to stop one or more times and see if the others were following on the map. We didn't had to go completely straight to make the others loose contact.
Dewett: first leg - stopped at small depression 50 meters before the control.
Björn: second leg - stopped about 250 meters after we crossed the road at the top of the hill.
I did the third leg: stopped a little less than halfway in a depression. The others had to do push ups as punishment for not knowing where we were. Stopped one more time like a kilometer later. More push ups for Dewett.
Really fun cruise training and great to have Björn on the team.
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