Night session with IFK (15/03/2016)

Time: 51.09
Did this session as easy running. Mass start on the first interval. Followed and tried to push until I could feel the tiredness. Then went on alone. A really stupid mistake to the 10th control. Unsure if I had gotten far enough down and wasted time running "up and down" the to-step-cliff-wall.
Apart from that I did some good orienteering. Nailed number 11!